Interval cardio workout

This is just one option of an interval cardio workout. Remember, intervals shorten your workout and keep you interested!

Choose a method of cardio exercise (bike, walk, jog, elliptical, etc.) that you enjoy, and follow the outlined timed increments and intensity level:

Minutes/ Level of Intensity
5/warm up to medium
2/hard
2/medium
3/hard
3/medium
1/very hard
2/hard
1/very hard
2/medium
2/hard
3/medium
5/medium to easy for your cool down

*If you're interested in something more personalized (i.e. specific mph on a treadmill) post a comment, send an email, etc. and let me know!