Well how did you do on your push-ups?? I had a busy 6 weeks...a funeral, a wedding, TONS of work, and sick children...but I managed to keep up on the routine. In the middle of it my wrists began to hurt and I think I strained some chest muscles (both hurt pretty badly) but after a weekend of rest all was well again.
I really love the increased definition in my shoulders, arms, and upper back. I also did bent-over-rows to work my upper back so my front and back muscles would be more balanced while doing the push-up challenge.
What were your experiences? How much did you improve??
February 18, 2009
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