Muscle-building Monday

Try it three times this week:

Overhead shoulder press

Stand with your feet hip-width apart, medium weights in hands, hands and weights at shoulder level (elbows bent), palms facing out. Extend your arms straight above your head (count 2 seconds up) and then lower to starting position (2 seconds down).

Complete 3 sets of 12 reps, resting for 60 seconds between sets.

Enjoy some toned shoulders!