tag:blogger.com,1999:blog-7724372809409463455.post4231200882561516352..comments2023-10-11T06:44:52.577-06:00Comments on thinkwell actwell livewell: Muscle-building MondayAmy @ LiveWellhttp://www.blogger.com/profile/14902882178085553132noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7724372809409463455.post-40952836935302329622008-07-22T15:16:00.000-06:002008-07-22T15:16:00.000-06:00Yes, your link is definitely working now. Woohoo! ...Yes, your link is definitely working now. Woohoo! <BR/><BR/>I really like chest flies. They keep the girls up.Jennhttps://www.blogger.com/profile/12985152906442560096noreply@blogger.comtag:blogger.com,1999:blog-7724372809409463455.post-31087872255131756252008-07-22T12:52:00.000-06:002008-07-22T12:52:00.000-06:00Thanks for the posts guys! Mark -- great idea abou...Thanks for the posts guys! Mark -- great idea about the 3 stations.Amy @ LiveWellhttps://www.blogger.com/profile/14902882178085553132noreply@blogger.comtag:blogger.com,1999:blog-7724372809409463455.post-30404906598057123102008-07-22T12:46:00.000-06:002008-07-22T12:46:00.000-06:00I like it! When I am targeting a specific area I t...I like it! When I am targeting a specific area I tend to include a smaller muscle group into the mix. Example: If I want to work on my chest I will set up 3 stations.... Push ups to start, followed by chest press, finally triceps. I do 3 sets to failure. Good post!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7724372809409463455.post-9771971041490679672008-07-22T03:40:00.000-06:002008-07-22T03:40:00.000-06:00yesterday was chest around here.love it!MizFityesterday was chest around here.<BR/><BR/>love it!<BR/><BR/>MizFitAnonymousnoreply@blogger.com